Hi, I’m Lisa.
I help children, teens, and adults find balance and support through natural approaches to mental health.
With over 25 years of experience as a therapist, I work alongside individuals and families to support mental health in a way that feels practical, compassionate, and grounded in real life. My approach blends evidence-based therapy with integrative practices—looking not just at symptoms, but at the whole person.
Whether you’re a parent feeling unsure how to support your child, a teen navigating anxiety or transitions, or an adult feeling stuck or overwhelmed, you don’t have to figure it out alone.
My Approach
My Specialties
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Parenting
I specialize in working with parents as they navigate tricky and overwhelming situations with their kids. I help parents decode behavior and offer easy-to-understand interventions that build connection and regulation.
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Anxiety
Anxiety can feel like being swallowed by a wave in the ocean. In our work together, I address both mind and body, offering tools to help you navigate stress, ground yourself, and regulate. I support kids, teens, and adults through life transitions, mindfulness-based stress management, and emotional regulation.
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ADHD & Neurodiversity
I offer compassionate, strengths-based support for ADHD, autism, giftedness, and executive functioning challenges. My approach is neurodiversity-affirming and focused on building regulation, organization, and strategies that actually fit your brain.
Individual Therapy
Support for adults navigating anxiety, life transitions, stress, and personal growth. I take a whole-person approach, integrating mind–body tools to help you feel more grounded, confident, and regulated.
My Services
Children & Teens
Therapy for children and teens-using play based approaches with younger children. Kids and teens will receive skill focused support, while also integrating somatic and nervous system based techniques to support emotional regulation and resilience that are tailored to their developmental stage. Sessions may include games, creative activities, and movement based tools to that help kids and teens feel comfortable and engaged while doing meaningful therapeutic work.
Parenting Support &
Family Therapy
Practical, compassionate support to help parents decode behavior, strengthen connection, and respond with calm and confidence—tailored to your child and your family.
Meeting people where they're at and being a part of their team is so important to me. It's us against the problem. My goal is for each person who walks through my door to feel supported, safe, and connected.
Ready to Take the Next Step?
Reaching out for support can feel like a big step, and you don’t have to have everything figured out. I’d love to talk and see if my services are a good fit. My first phone call is always complimentary.
